Fish609's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

379.0 lb Lost so far: 45.0 lb. Still to go: 199.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 October 2010:

1820 kcal

Fat: 38.05g | Prot: 55.69g | Carb: 329.67g. Breakfast: pear, dinner roll. Lunch: ham steak, mashed potatos. Dinner: bacon, crush, ham and bean soup. Snacks/Other: dinner roll. more...

4188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Fish609's Journal, 13 October 2010

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