Weigh In record (no journal entry) for 07 May 2020
|
224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
2302 kcal
|
Fat: 78.04g | Prot: 181.22g | Carb: 261.47g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Chicken, Kraft Wheat Thins Original, Welch's Grape Jelly, Butter, Birds Eye Steamfresh Broccoli Cuts, 365 Whipped Cream Cheese. Dinner: Birds Eye Normandy Blend Vegetables, Market Pantry Salted Butter, Chicken, Swedish Fish Swedish Fish. Snacks/Other: Watermelon . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|