chesgreen's Journal, 07 May 2020

Weigh In record (no journal entry) for 07 May 2020
212.6 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2020:
2938 kcal Fat: 121.41g | Prot: 156.39g | Carb: 169.25g.   Breakfast: General Mills Chocolate Peanut Butter Cheerios, Whole Milk, Heavy Cream, Coffee. Lunch: Planters Mixed Nuts, Michelob Ultra Light Beer, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Corona Blackberry Lime Hard Seltzer, Egg White, Chicken Drumstick, Salt, White Rice. Snacks/Other: General Tso (General Gau) Chicken, Zaxby's Chicken Fingerz (5), Pork Spring Roll, Panda Express Chinese Spare Ribs, Whiskey, Merlot Wine, Chinese Chicken Fingers, Happi House Beef Teriyaki, Fried Chicken Wing No Coating, Fried Rice. more...
losing 1.4 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chesgreen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.