Shades1128's Journal, 13 October 2010

200.5 lb Lost so far: 1.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 83.81g | Prot: 40.16g | Carb: 173.17g.   Breakfast: coffee with cream and sugar, milk, strawberries, life cereal. Lunch: smuckers peanutbutter and jelly. Dinner: iced green tea, hot dogs, kraft macaroni and cheese. Snacks/Other: choco chip cookie. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...