Weigh In record (no journal entry) for 14 May 2013
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332.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1325 kcal
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Fat: 51.48g | Prot: 109.22g | Carb: 177.53g.
Breakfast: Light Vegetable Oil Spread, Toasted White Bread, Fried Egg. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese. Dinner: Light Vegetable Oil Spread, Dinner Rolls, Beef Stew. Snacks/Other: Tortilla Chips (Low Fat, Baked), No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 1.2 lb a week
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mamajoann's weight history
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