Jasonschofield1's Journal, 07 May 2020

Weigh In record (no journal entry) for 07 May 2020
153.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2020:
1485 kcal Fat: 72.18g | Prot: 53.57g | Carb: 154.80g.   Breakfast: Warburtons Medium Sliced White Bread, Tesco Fruit & Nut Granola, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Ryvita Crackerbread, Sliced Ham. Dinner: Nachos with Cheese and Sour Cream. more...
1945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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