Weigh In record (no journal entry) for 07 May 2020
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158.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1527 kcal
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Fat: 64.42g | Prot: 116.77g | Carb: 115.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Tesco Baby Button Mushrooms, Tesco Smoked Bacon Streaky Rashers, Scrambled Egg (Whole, Cooked) . Lunch: Raspberries , Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Beetroot, Cooked Asparagus (from Fresh), Bread Crumbs , Tesco Basa Fillets. Snacks/Other: Lindt Hazelnut Dark Chocolate, Tesco Pink Lady Apples. more...
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losing 1.2 lb a week
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