Weigh In record (no journal entry) for 13 October 2010
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1589 kcal
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Fat: 36.91g | Prot: 90.94g | Carb: 230.24g.
Breakfast: Banana, Original Applesauce. Lunch: SOUP AT HAND VEGETABLE BEEF, MW BOWL BEEF POT ROAST, Meijer Small Curd Cottage Cheese, Deli Flats Whole Wheat, Hot & Spicy Mustard, Thin-sliced Honey Ham. Dinner: Cottage Cheese, Beef Chili with Beans, 12" Original Crust Pizza - The Works. Snacks/Other: Wavy Original Potato Chips. more...
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gaining 5.6 lb a week
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