terrilhough01's Journal, 14 May 2013

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 40.97g | Prot: 61.20g | Carb: 214.84g.   Breakfast: Butter (Salted), Diamond Crystal Iodized Salt, Baked Sweetpotato (Peel Eaten), Coffee with Milk and Sugar. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cervasi Bruschetta. Dinner: Sweet Italian Links Sausage, Penne. more...

1931 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...