Weigh In record (no journal entry) for 14 May 2013
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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459 kcal
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Fat: 13.37g | Prot: 29.93g | Carb: 51.56g.
Breakfast: Red Kidney Beans (Canned), Broiled or Baked Beef Steak, White Rice. more...
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gaining 3.2 lb a week
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Pedroventura's weight history
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