Weigh In record (no journal entry) for 07 May 2020
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166.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1497 kcal
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Fat: 63.37g | Prot: 37.63g | Carb: 196.88g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Wholemeal Bread, Butter, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa (25.5g), Chocolate Cake (with Chocolate Icing) , Asda Nice Biscuits. more...
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losing 5.6 lb a week
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