jpendleton's Journal, 14 May 2013

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 81.00g | Prot: 51.00g | Carb: 216.00g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Dinner: Lemonade Tea, French Fries (Large), Premium Crispy Chicken Club Sandwich. Snacks/Other: Canadian Whiskey. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...