Weigh In record (no journal entry) for 14 May 2013
|
255.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2084 kcal
|
Fat: 81.04g | Prot: 176.35g | Carb: 165.11g.
Breakfast: Vanilla Creme Light, Trail Mix, Vanilla Creme Light, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Dinner Rolls, Pork Tenderloin, Mashed Potatoes, Cole Slaw, Brisket, Easy Mac Triple Cheese 4 pack. Dinner: Asparagus Cheddar Stuffed Chicken Breast. more...
|
|
3281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|