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Swelling decreases.
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1513 kcal
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Fat: 70.76g | Prot: 98.68g | Carb: 119.98g.
Breakfast: Blue Bonnet Whey Protein Isolate, Coffee, Fage Total Yogurt. Lunch: Sauerkraut (Solid and Liquids, Canned) , Pork Roast. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Beef, Sour Cream. Snacks/Other: Apricots, Peloponnese Kalamata Olives, Open Nature Honey Greek Frozen Yogurt. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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