Cperrett3's Journal, 14 May 2013

143.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 94.72g | Prot: 77.02g | Carb: 187.73g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Chili Relleno, Bean Tostada. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Peanut Chocolate, Milk Chocolate M&M's, homemade protein bar, Cranberry Trail Mix, Total 2% Greek Yogurt, Strawberries, Pomegranate Soy Latte (no vanilla syrup). more...

2817 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 55 minutes. more...