Weigh In record (no journal entry) for 06 May 2020
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1099 kcal
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Fat: 46.97g | Prot: 74.16g | Carb: 103.57g.
Breakfast: L'oven Fresh Protein Wraps Red Pepper Hummus, Unsalted Whipped Butter Stick, Jalapeno Peppers , Tostitos Medium Salsa, Spinach , Pepper Jack Cheese, Egg White . Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Bertolli Olive Oil, Cauliflower Rice, Papayas . Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers. more...
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losing 10.9 lb a week
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 Comments
Holy smokes friend!! Whoosh🤗💪💜💚
06 May 20 by member: jcmama777
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I wish, that’s up from 163. But it’s better then before. Thanks JC
06 May 20 by member: ocean_girl
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Hi, najwa please see your inbox I sent you an email 📧 thank you 😊
07 May 20 by member: rosio19
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07 May 20 by member: melissatwa
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07 May 20 by member: Linedrive841
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Good morning Rosio, I really couldn’t do it maybe if you walk me through it please
08 May 20 by member: ocean_girl
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Thanks guys you are the best for the support , wish I earned it. This comes after gaining instead of losing. So yeh had to curb my mistakes ❤️❤️❤️❤️❤️🙏🙏🙏🙏
08 May 20 by member: ocean_girl
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Click on my picture here. It will take u to my profile. Click the button that says following.
(Ones you see a green icon that says follow you have unfollowed with success)
Thank you Najwa 😌
08 May 20 by member: rosio19
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Ok no worries I unfollowed
09 May 20 by member: ocean_girl
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09 May 20 by member: rosio19
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Sure thing hope you and your family stay well and healthy 🙏🙏🙏❤️❤️❤️❤️Take care of you and happy early mother’s day
09 May 20 by member: ocean_girl
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