Akg013's Journal, 14 May 2013

130.5 lb Lost so far: 2.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 57.73g | Prot: 74.08g | Carb: 231.43g.   Breakfast: Avocados, Crystallized Ginger, Apples , Coffee, 100% Whole Wheat Sliced Bread, Natural Buttery Spread, Probiotic Gummies, Egg, Olive Oil . Lunch: Honey Barbecue Sauce, Sweet Potato, Flour Tortilla, Balsamic Vinaigrette, Organic Micro Greens. Dinner: Soft Licorice, Lite Chunky Blue Cheese Dressing, Carrots, Mixed Salad Greens, 100% Whole Wheat Sliced Bread, Tuna Salad. Snacks/Other: Strawberries, Tangerines (Mandarin Oranges), Greek 100 Yogurt - Vanilla. more...

2262 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...