Weigh In record (no journal entry) for 14 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1708 kcal
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Fat: 71.85g | Prot: 74.33g | Carb: 180.86g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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