Kathy Vanish's Journal, 14 May 2013

151.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 22.86g | Prot: 62.33g | Carb: 147.55g.   Breakfast: Blueberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Fresco Soft Taco - Chicken. Snacks/Other: Garlic Chicken. more...

2229 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...