SlimChick's Journal, 12 October 2010

151.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 33.48g | Prot: 53.40g | Carb: 156.64g.   Breakfast: water, yogurt parfait. Lunch: whole wheat hearty toast, eggs, "scrambled" in microwave (Einstein Bros). Dinner: French dressing, mandarin chicken salad. Snacks/Other: vitamin water, caramel latte skim. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...