Weigh In record (no journal entry) for 14 May 2013
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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1506 kcal
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Fat: 38.58g | Prot: 105.16g | Carb: 223.37g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Spicy Brown Mustard, Ultra Thin Sliced Mild Cheddar Cheese, Multigrain Bread, Light Mayonnaise, 98% Fat Free Oven-Roasted Turkey. Lunch: Fresh Baby Cut Carrots, Carbonated Water Unsweetened, Bell Peppers, Red Tomatoes, Lite Mild Cheddar Cheese Snack Sticks, Organic 100% Whole Wheat Pita Pocket, Garlic, Persian Cucumber, Fat Free Sour Cream, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Milk (1% Lowfat with Added Vitamin A), White Flour, Omega Light Buttery Spread, Green Peas (Frozen), Beef Bouillon Cubes, Russet Potatoes, Onions, Peeled Baby-cut Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Light Thick & Creamy Yogurt - Cherry Cobbler, Freeze Dried Strawberries, Grated Romano Cheese, Naturals Corn & Black Bean Salsa, Corn Pasta (Cooked), Extra Sharp Cheddar Cheese. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Shopping - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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