Weigh In record (no journal entry) for 06 May 2020
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251.1 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1627 kcal
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Fat: 138.50g | Prot: 69.29g | Carb: 32.47g.
Breakfast: Butter, Egg, Mushrooms, Blue Cheese, Dry Grated Parmesan Cheese, Bell Peppers, Cream Cheese, Coffee. Lunch: Olive Oil, Tomatoes, Ground Beef (Cooked), Zucchini . Dinner: Olives, Tomatoes, Mustard, Mayonnaise , Chicken. Snacks/Other: Tomatoes, Philadelphia Cream Cheese, Gouda or Edam Cheese, Extra Lean Deli Sliced Ham, Keto Bread. more...
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losing 3.9 lb a week
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