Weigh In record (no journal entry) for 14 May 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1148 kcal
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Fat: 49.35g | Prot: 57.47g | Carb: 132.97g.
Breakfast: Carrots, Celery, Cucumber (with Peel), Forme French Vanilla, Tomatoes. Lunch: Almonds, Oriental Radishes, Avocados, Tomatoes, Beef or Meat Gravy. Dinner: Fresh Salmon Hand Roll (Nori Roll), Teriyaki Chicken Nori Roll, Forme French Vanilla, Jelly Lite, Avocados, Vita-Weat Rice Crackers, Natural Peanut Butter Crunchy. Snacks/Other: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Dark Chocolate 70%. more...
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1269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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