Weigh In record (no journal entry) for 06 May 2020
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167.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1520 kcal
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Fat: 65.30g | Prot: 60.85g | Carb: 175.12g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cooked Mushrooms, Broccoli , Asda Salmon Fillet. Snacks/Other: Danone Oykos Peach, Cadbury Wispa (25.5g), Cadbury Twirl, Tesco Malted Milk Biscuits. more...
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gaining 1.1 lb a week
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