Weigh In record (no journal entry) for 14 May 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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960 kcal
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Fat: 20.55g | Prot: 33.56g | Carb: 159.54g.
Breakfast: Digestive, Wheat Biscuits. Lunch: Fresh & Easy Sliced Multigrain Bread, Weetabix. Dinner: Baked Potato (Peel Eaten), Chilli Con Carne with Beans. more...
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steady weight
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Colinhiscock's weight history
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