Weigh In record (no journal entry) for 12 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2433 kcal
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Fat: 115.38g | Prot: 108.56g | Carb: 234.52g.
Breakfast: Hash Brown (Frozen or Dry Mix), Hormel Fully Cooked Bacon, Strawberry Jam, Butter, Scrambled Egg. Lunch: claussen pickles, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Broccoli, Tilapia (Fish), White Rice (Long-Grain, Cooked), Original Buttery Spread. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Ginger Snaps Reduced Fat, Premium Fudge Bars, cashews. more...
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3232 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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