Weigh In record (no journal entry) for 13 May 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1678 kcal
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Fat: 67.39g | Prot: 70.05g | Carb: 194.71g.
Breakfast: Honey Whole Wheat Pretzel Sticks, Sugar Free French Vanilla Coffee Creamer, Frozen Pineapple Tidbits, Frozen Mango Chunks, Milk (Fat Free or Skim, Calcium Fortified) , Vi-Shape Nutritional Shake Mix. Lunch: Greek Orzo Salad. Dinner: roasted red pepper and garlic chicken sausage, Greek Orzo Salad. Snacks/Other: Dry Roasted Almonds. more...
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2328 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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