Akg013's Journal, 13 May 2013

131.0 lb Lost so far: 1.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 82.14g | Prot: 68.66g | Carb: 151.72g.   Breakfast: Olive Oil, Egg, Probiotic Gummies, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Raspberry Vinaigrette Dressing, Candied Pecans, Feta Cheese, Spinach, Classics Hummus Singles. Dinner: Raisins, Natural Buttery Spread, Macaroni & Soy Cheese, 100% Whole Wheat Sliced Bread, Avocados, White Potatoes (Flesh and Skin), Brussels Sprouts, Baby Carrots. Snacks/Other: Greek 100 Yogurt - Vanilla, Falafel Chickpea Balls, Baby Carrots. more...

1924 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...