Weigh In record (no journal entry) for 13 May 2013
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2013:
|
1831 kcal
|
Fat: 79.83g | Prot: 108.99g | Carb: 182.27g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Quiznos Nanaimo Bar, Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Giant Food Bananas (Large), Kidney Beans (Canned), Trader Joe's Sliced Crimini Mushrooms, No Name Tomato Paste, Red Tomatoes (Canned), Olive Oil, Bell Peppers, Onions, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Skotidakis Dill & Cucumber Yogurt Dip, Orange Juice, Great Value Frozen Mixed Berries, Whey Factors Whey Protein, Nature's Promise Organic Gala Apples, Egg. more...
|
|
2565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen Jean's weight history
|