Weigh In record (no journal entry) for 05 May 2020
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2523 kcal
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Fat: 96.13g | Prot: 177.70g | Carb: 262.30g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Island Way Sorbet Lemon Sorbet, Island Way Sorbet Coconut Sorbet, Trader Joe's Mochi, Island Way Sorbet Pineapple Sorbet, Sonic Vanilla Cone. Lunch: Chicken, Birds Eye Steamfresh Broccoli Cuts. Dinner: Kirkland Signature Top Sirloin Steak. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 3.5 lb a week
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