loveaic's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
152.0 lb Lost so far: 12.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2010:
1369 kcal Fat: 54.02g | Prot: 77.68g | Carb: 153.06g.   Breakfast: EAS Advantedge. Lunch: Gala Apple, Chopped Walnuts. Dinner: Citrus & Pepper Chicken - added to Half Salad, Panera Baguette, Panera Broccoli Cheddar, Panera Classic Cafe Salad. Snacks/Other: Kisses, Glazed Pecans, Double Dark Chocolate Nutrition Bar, Low Fat Cottage Cheese. more...
losing 5.6 lb a week

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