Weigh In record (no journal entry) for 12 May 2013
|
160.5 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
2515 kcal
|
Fat: 106.71g | Prot: 89.99g | Carb: 290.24g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Potato Salad, Libby's Country Sausage Gravy, Syrup, Plain French Toast, Sweet Tomatoes Buttermilk Biscuit, Sweet Tomatoes Fruit Medley Bran Muffin, Souplantation Fat Free Honey Mustard Dressing. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepperidge Farm Gingerman Homestyle Cookies, Crispy Minis - Sweet Chili, Hershey's Milk Chocolate Bar (Snack Size). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|