Weigh In record (no journal entry) for 13 May 2013
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1318 kcal
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Fat: 32.04g | Prot: 73.87g | Carb: 183.39g.
Breakfast: French Vanilla. Lunch: True Almond Unsweetened, Corn Flakes, Mango, White Hotdog Buns, Egg. Dinner: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Soda Crackers, Large Marshmallows. more...
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2185 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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