stumaniak's Journal, 19 November 2008

178.8 lb Lost so far: 43.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 67.15g | Prot: 149.39g | Carb: 315.45g.   Breakfast: myoplex chocolate peanut butter bar, apple, acacia, psyllium, zone perfect dark chocolate bar. Lunch: market pantry oats & chocolate fiber bar, clif builder's peanut butter bar, zone perfect dark chocolate bar. Dinner: pringles, nonfat yogurt, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, eggplant parmesan. more...

3035 kcal

Activities & Exercise: Elliptical Machine - 1 hour, Resistance Training - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...