Weigh In record (no journal entry) for 13 May 2013
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245.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2267 kcal
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Fat: 159.87g | Prot: 165.69g | Carb: 27.02g.
Breakfast: Bacon, Egg, Animal Fat or Drippings. Lunch: Atkins Blue Cheese Dressing, Wesson Oil 100% Canola Oil, Trader Joe's Shredded Green Cabbage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Canola Oil, Birds Eye Steamfresh Broccoli Cuts, Kraft 100% Grated Parmesan & Romano Cheese, Fresh Ham. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Great Value Shredded Mozzarella Cheese, Boiled Egg. more...
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gaining 1.4 lb a week
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