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James E Fox
Journal
13 May 13
James E Fox's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
184.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1333 kcal
Fat: 54.63g | Prot: 60.04g | Carb: 155.76g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee.
Lunch:
Baby Carrots , Apples , Beef Franks, Hamburger or Hotdog Rolls .
Dinner:
Fruit Salad, Asparagus, Lamb Chop (Lean Only Eaten), Mashed Potato.
more...
2046 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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James E Fox's weight history
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