Weigh In record (no journal entry) for 13 May 2013
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2582 kcal
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Fat: 236.42g | Prot: 92.87g | Carb: 24.43g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Avocados, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2387 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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