Weigh In record (no journal entry) for 12 October 2010
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2045 kcal
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Fat: 114.13g | Prot: 70.28g | Carb: 189.29g.
Breakfast: Butter, Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Cinnamon Roll, Spanish Rice, Italian Salad Dressing, Macaroni or Pasta Salad, Green Olives, Ranch Salad Dressing, Romaine Lettuce, Grilled Chicken. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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