michelle102571's Journal, 13 May 2013

Now this is what I like.....please don't stop!! I like waking up and looking forward to getting on the scale. I better shut-up before I jinx myself! :)

174.5 lb Lost so far: 18.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1077 kcal

Fat: 72.65g | Prot: 79.46g | Carb: 32.34g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Fully Cooked Bacon, Egg. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Shoulder Pork Roast. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack. more...

2768 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...