Weigh In record (no journal entry) for 13 May 2013
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251.0 lb
Lost so far: 59.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2353 kcal
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Fat: 44.41g | Prot: 233.90g | Carb: 258.87g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Quaker Quick Oats. Lunch: Birds Eye Steamfresh Whole Green Beans, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna in Water, Natural Ovens Bakery Better White. Dinner: Light Sour Cream, Original Diced Tomatoes and Green Chilies, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grillin' Beans Black Bean Fiesta. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle, 4% Small Curd Cottage Cheese. more...
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losing 0.5 lb a week
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