Weigh In record (no journal entry) for 13 May 2013
|
226.2 lb
Lost so far: 18.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
636 kcal
|
Fat: 24.67g | Prot: 80.67g | Carb: 20.00g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Fat Free Caesar Dressing, Skinless Chicken Breast, Romaine Lettuce. Dinner: Broccolini, Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Tuna Creations Herb & Garlic. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJones's weight history
|