SLTGAJ's Journal, 13 May 2013

150.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 63.36g | Prot: 69.35g | Carb: 306.17g.   Breakfast: 'Carb Select' Hot Cocoa Mix, Grapefruit (Pink and Red) , Boiled Egg, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Light & Fit Greek - Blueberry, Hot Cereal Multi Grain. Lunch: 45 Calories & Delightful Wheat Bread, Peppered Salame, Provolone Cheese , Washington Red Delicious Apples, Yellow Mustard , Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY. Dinner: Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions, HVR FF ORIG RANCH, Mushrooms , Less Sodium Soy Sauce, Brown Rice (Medium-Grain) , Strawberry Cream Pie. more...

2407 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...