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04 May 20

Mistybenner's Journal, 04 May 2020

 
3 days no workout no logging. Back on track today.
149.4 lb Lost so far: 3.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 May 2020:
1528 kcal Fat: 64.21g | Prot: 101.44g | Carb: 141.58g.   Breakfast: Kraft Velveeta Cheese Slices, Egg, Smithfield Boneless Ham Steak. Lunch: Kraft Velveeta Cheese Slices, Dole Creamy Coleslaw, Lay's Kettle Cooked Mesquite BBQ Chips, Hellmann's Real Mayonnaise, Sara Lee Whole Grain White Bread. Dinner: Great Value Garlic Bread, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Sunsweet Pitted Prunes. more...
1817 kcal Activities & Exercise: Back and bis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

9 Supporters    Support   

Comments 
Yup...I know the feeling...I skipped two days this weekend but got back on today! 
04 May 20 by member: HCB
Ugh I hate it when I do that but I’m glad I got back to it today. I really wanna pig out right now but I’m holding steady!! 
04 May 20 by member: Mistybenner
I settled on 3 prunes! Now it’s an hour to bed so thankfully I made it!! 
04 May 20 by member: Mistybenner
You can do it! 👍 
04 May 20 by member: damablack13

     
 

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