kevintpt's Journal, 13 May 2013

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 92.01g | Prot: 108.69g | Carb: 266.70g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: GIANT White Enriched Bread, Baked Beans, Chopped Beef (Cured, Smoked), Cole Slaw. Snacks/Other: Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mild Picante Sauce, Tortilla Corn Chips, Chocolate Frosty (Junior), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2444 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...