JovialJ's Journal, 04 May 2020

180.6 lb Lost so far: 34.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 38.67g | Prot: 31.09g | Carb: 61.02g.   Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Simply Nature Edamame Spaghetti, Trader Joe's Organic Black Beans. Dinner: Celery, Vlasic Dill Relish, Calavo Avocado, Hormel Canned Smoked Ham, Low Sodium Low Calorie or Diet Mayonnaise. Snacks/Other: Almonds, Toni's Own Lemon Burst Cookies, Chocolate Chip Cookies (Soft Type). more...

3974 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Reading - 6 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Sleeping - 8 hours. more...