Weigh In record (no journal entry) for 12 October 2010
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239.0 lb
Lost so far: 18.2 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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477 kcal
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Fat: 8.94g | Prot: 56.82g | Carb: 48.64g.
Breakfast: coffe, stevia. Lunch: apple, onion, ground beef 96/4. Dinner: tomato, strawberries, tilapia. more...
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gaining 2.8 lb a week
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