Weigh In record (no journal entry) for 13 May 2013
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164.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1915 kcal
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Fat: 77.42g | Prot: 79.07g | Carb: 218.04g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Rye Bread, Deli Turkey or Chicken Breast Meat, Strawberries , Yellow Mustard , Singles Thin Slices. Dinner: Taco Salad. Snacks/Other: Dark Chocolate Intense Dark 72%, Roasted Almonds, Bananas , Roasted Almonds, Lite Beer (Bottle). more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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