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37.9
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1382 kcal
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Fat: 48.86g | Prot: 102.48g | Carb: 141.91g.
Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Instant Oatmeal. Lunch: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Yogurt Honey Peanut. Dinner: 100% Whole Wheat English Muffins, Chicken Breast. Snacks/Other: Crab Stuffed Salmon, Sweet Potato French Fries. more...
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2205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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