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dramadr
Journal
13 May 13
dramadr's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
211.2 lb
Lost so far:
83.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
2465 kcal
Fat: 95.25g | Prot: 102.50g | Carb: 295.00g.
Breakfast:
Great Value Fat Free Milk, Kellogg's Frosted Flakes.
Lunch:
Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix.
Dinner:
Crystal Light On The Go Energy Grape Drink Mix, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies.
more...
2835 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 0.8 lb a week
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