Mimzy63's Journal, 13 May 2013

166.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 53.44g | Prot: 51.31g | Carb: 162.39g.   Breakfast: Cheddar Cheese , Gala Apples. Lunch: Vegetable Soup (Home Recipe). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Brussels Sprouts, Chicken Stir Fry. Snacks/Other: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Air Popped White Popcorn . more...

1849 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...